18 April 2010 - Chain Squat (2nd set).AVI

18th AM:
A. Snatch Pulls to sternum @ 12X0; 2-3 x 5; rest 180 sec
B. Back Squat with bands @ 20X1; 3-5 x 5; rest 180 sec
C. Power Snatch @ 12X1; 3 x 5 - 80%; rest 90 sec

PM:
6 sets for times:
20 unbroken chin ups
35 double unders
50 squats
rest 2:30 b/t sets

Category:

Sports

Tags:

• Crossfit
• Optimum Performance Training