Crazy Push Up Variations - Plyometric

http://www.synergy-athletics.com - Cem Eren trains some of the top fighters in the world and he demonstrates some of his push up variations. These are some crazy push ups, using full body explosive strength ( via plyometrics ).

These push up videos are from our strength gathering at John Alvino's training facility.

Want some more amazing training - better check Bull Strength - http://www.bullstrength.com

Joe Hashey, CSCS - Synergy Athletics




Keywords:
push up,
pushup variation ,
plyometric pushup,
synergy athletics,
upper body,
chest strength,
perfect push up,
push workout,
dynamic upper.
dynamic push up,

Category:

Sports

Tags:

• push up
• pushup variation
• plyometric pushup
• synergy athletics
• upper body
• chest strength
• perfect push up
• push workout

[Evokem3]

Pretty crazy man, I think ill stick to claps for a while :D

[alexcruzred32]

u r fucking insane if u think any1 can do that

[dxsinisterxb]

@WTFemosucks Destroyer - Static X

[APEdawg13]

daamn

[WTFemosucks]

what is the backround music pls.?

[Partufas]

man these push ups are really crazy when you can't do them !!!! :D

in my team they used to tell me i am some kind of weirdo couse i could do them, but it was very physical to me :))

[MrFrazzle1990]

0:09 - WEEEEEEE!!

[temuddschin]

türkmüsin?

[cholometralleta]

Wowwwwwwwwwwwww muy bueno!!!

[Evokem3]

Uhm wtf, i find it hard to clap, how long did it take you to get that explosive? is that a mixture of weight lifting plus your plyometric work?