Stretching & Flexibility Techniques for Fat loss, Muscle Gain, & Athleticism

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When & How Should I Warm-Up, Stretch, Exercise, and Cool Down? Welcome to my Advanced Stretching Video # II.

I get tons of questions about this topic. There seems to be a lot of confusion about stretching. We all seem to not have enough time in the day for all that we need to do. So it is logical that most of us skip stretching.

But that is a big mistake. I know it seems counter intuitive but more time not working out intensely will get you to your goals faster. You will become more flexible and lower your risk for injury.

You will be able to stay more consistent to your work out schedule thus obtaining better results.

The proper sequence of an intense work out should be:
•Warm up
•Light stretching
•40 50 minutes of intense resistance training
•Intense stretching the last ½ of the intense resistance session
•Cool down

Warm Up-
It is very important to transition into an intense work out with 10 minutes of a low level cardio vascular activity. Some modes of exercise that work well are jumping jacks, jump rope, martial art kicks, squat thrust, or any full body callisthenic type exercise.

However my favorite mode is power walking on the treadmill. Starting speed is nice and slow. I (I am 59) start at 3.5 mph and increase the speed by .1 mph every minute. Over the course of the 10 minute warm up I will go from 3.5 mph to 4.5 mph.

Due to limitations in space here if you want this full special report on stretching go to http://FatlossLifeStyle.com/blog

Your Healthy LifeStyle Coach,

Darin L. Steen

Category:

Sports

Tags:

• flexibility
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• fat loss
• fatloss lifestyle
• stretch
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• pilates
• yoga
• power yoga
• exercise
• work out
• flex
• pump
• elongate
• relax
• muscle recovery
• lose fat fast
• gain muscle
• plyometics

[o7levi]

Anyone think Darin looks like a shorter version of John Cena?

[addictionZ]

To my point of view:

Unlike John Cena, the difference between him and Darin Steen is that Darin Steen is good at what he does. John Cena isnt.

[misspooh56]

dis works

[Mu5clehead]

@okandjo no one gives a shit, bro

we just come here to get educated

[R3velatiOnx]

YOur TUMMY!! LMAO

[okandjo]

@Alex0Dial I agree with you, that Darin Steen knows how to workout, however this is not an excuse, as we all make mistakes, and in this video he mention dips as a back exercise, which it is not. Dips work your pectorals and your triceps as I stated earlier, and if you can ask any health professional about this.

Once again, Mr Steen is a fantastic gym trainer, but we all make mistakes and it would be nice for others to know this. thanks Alex0Dial for showing KrawczykFitness how to talk. :)

[Alex0Dial]

@okandjo Darin Steen is probably twice your size.

He knows what he is talking about obviously he gets results.

You have no argument.

[superrobotmunkyman]

you cant see me

[KrawczykFitness]

@okandjo shut the fuck up you queer cunt.

[okandjo]

@KrawczykFitness Nice, using childish insults really prove your maturity and enhances the validity of your argument.

For working your back, dips barely work it, that's like saying you do pushups to work your back. Doing dips, your triceps and your pectorals will get tired WAY BEFORE your back. If you want you can say it uses shoulder (anterior deltoid) too as a stabilizer, but barely your back. By advocating it as a back movement is just a lie and misinformation.

There is no need for "fucktard"

[KrawczykFitness]

i'd laugh so hard if at 3:23 the piece of equipment toppled and he fell forward.

that'd make my day, lol

[KrawczykFitness]

@okandjo depends on the dips you do, fucktard.

there are dips on the piece of equipment he's using for chinups, at the front, that will work the back if you have a wide enough grip.

learn what the fuck you're talking about, asshole.