Here's Coach Tom taking on OPT's 100 Tire Flip Challenge. The 100 Tire Flip Challenge consists of flipping a 200 lb. tractor tire 100 times in a row for time. It's a great, intense workout and challenges the entire body both in strength and endurance.
The 100 Tire Flip Challenge has been brought to you by:
http://www.optforfitness.com/
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