HighHang PowerClean PR 185lbs x2, 199, 219, 239lb powerclean

DELOAD workout, decided to go heavy on powercleans and get an idea where I was at.

Jumped straight to 155lb without a warmup and pwned it!
Hip extension was better, arm bend is still there though. Catch on 185lb high hang powercleans were ugly and unstable, and lower than I'd like, but it counts for a 10lb PR. Grip sucks.

Someone had put oil on the bar sleeve when the plates touch, that helped, spins better, even though the bars are cheap, crappy and all bent. I will have to bring some WD40 and oil in my gym bag from now on :)

Category:

Sports

Tags:

• power
• clean
• high
• hang
• powerclean

[Siroz0r]

Hows your vert going man?

[CoolColJ]

can't really jump right now, healing up from a left knee medial meniscus tear

[sukulovstravinzky]

medial meniscus tear? Was that what I'm feeling? It's not pain but sort of like a tingling feeling right between my knee when I hyper extend it/ traighten

[CoolColJ]

depends on how bar the tear is, if it's pretty serious then it hurt quite a lot when you bend the knee and put weight on it. And the knee either locks up or clicks/pops

Your's is probably a minor tear. I would rest it for a good few weeks, otherwise it will get worse over time

[rctriplefresh5]

i saw 3 repps with the 185 am i missing sumthing?

[CoolColJ]

powerclean from the floor is just to get the bar up :)

then 185x2 on high hang powerclean - my PR at that time

[illouie]

actually he has pretty good form for a power clean. You don't know what you're talking about

[janrenbbw]

you crazy man i dont know if i could do this and if my body would probably be destroyed soon^^

[tychver]

That's some damn impressive hip drive there man. I think the early arm bend might actually be because of your traps being weak relative to your lower body. Your not actually using any trap pull at all by the looks of it.

[jmm121884]

Nice cleans

[rctriplefresh5]

mice i just got 190x1 i know it sucks but im 6'2 165 pounds lol