RMAX Kettlebell Push Press Pull Part I Scott Sonnon
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Uploader Comments (thermaxgym)
All Comments (4)
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Thanks for sharing!
Great work!
I will try it,but i can't start with a 32kg.
Take care!
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Would you then go through the whole gauntlet again lefty or is just working one side okay?
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Sorry to hear about your accident. Kettlebells are great and will help with your recovery. Remember Frank Mir was out of action for almost 2 years and he came back. You can too. Stay strong and hope you do great. Good Luck
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Great video. I haven't ever actually ever used kettlebells when I was training mma prior to my car accident. I mainly stuck to the big three and too much cardio in those days.
That looks just like the thing to do as part of a circut. I wouldn't know I just started to learn the better ways to train recently and I broke my neck and had my brain injury ia few years ago in 2005. (seems like much longer)
I am going to be using a lot of things you've posted up. Thanks.
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Yes, both arms.
thermaxgym 2 years ago