David Kirsch: What Are the Best Times of Day to Eat?

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• David
• Kirsch
• Fitness
• Fits
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• Nutrition
• Diet
• New
• York
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• Plan
• Heidi
• Klum
• Time
• Day
• Eat

[ashlie914]

David Kirsch is the best trainer ever!

[eurotrash1981]

as i am not a native speaker and david speaks very fast, could somebody please sum up what he recommends for eating? these are the key facts i got:

- breakfast: egg-white omelette (with vegetables) or protein-shake

- snack: hard-boiled eggs, chicken burger

- lunch: protein, greens (spinach, broccoli, ...)

- snack: protein shake

...

[eurotrash1981]

...

- dinner: no carbs, protein, greens (spinach, broccoli, salad)

what's the 3rd word at 00:20 (sounds like „raw mince") and those two words at 00:28-00:30 ("keenua"&"lendal")?

it would be great if somebody could help and tell me what the missing words mean. thanks!

[Jayhawkblue]

awesome