Posture Exercise For Upper Back and Tight Hamstrings...Plus Muscle Building!
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Uploaded by posturedoc on Aug 23, 2011
http://www.gettoyourcore.com This a simple combo move you can do anywhere to help you restore good upper back posture, release tight hamstrings, and calm your central nervous system so you can get a nice deep breath!
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Uploader Comments (posturedoc)
All Comments (7)
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Feels fantastic, thank you!
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Really helpful! I'm recovering from FHP and once we fixed the initial problem of my head being to far forward all the underlying issues became apparent. I'm now dealing with deep muscle knots and tension points as well as discovering core weaknesses. This exercise really helps both, I can feel a difference after just one day!
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This is going to help me in yoga a lot. Thank you!
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Thanks a lot!
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Great exercise! Really works on a lot of things and is sure helpful to a lot of people.
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Thanks #1! I love it's simplicity. You're right. A LOT of people can benefit from this one!
posturedoc 6 months ago