Butterfly Crunch (abs)

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Uploaded by on Dec 26, 2009

http://www.bodynomics.com the closer the heels are to the hips the more intense this exercise gets. keep lower back on floor. Don't let chin move towards chest, abs in and breathe

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  • likes, 5 dislikes

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  • Pay attention to this one for real, because to maintain a flat stomach with that monster ass she knows what she's doing!!!

  • All of you NASTY disrespectful people are so SAD and IMPRUDENT! it makes so sense that you cant respect women with nice bodies w/o saying nasty things! go and talk to your mother's that way! or better yet sit back and let someone speak to your daughter's that way. OH yeah most likley your not in their lives. TYPICAL.

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  • Cant wait for u to comr out with a workout video

  • Now let's see how far we've come... :)

  • babi

  • I gotta give it to her...I'm pretty sure some male pornstars tried to get her in the porn game but I dnt see her in any porn(yes I watch porn) she got self respect and I respect her for that....unless there's something I dnt knw...

  • Ooh, I like it when it's funky!

  • Who needs Viagra just watch her workout videos.

  • take that D ..she knows how

  • I LOVE LADIES!!!!!!!:D

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