VF Workout 47 - 1 Arm Jerk 48kg /106lb kettlebell

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Uploaded by on Aug 27, 2010

Not much to say about this workout. Simple but effective. Heavy but not too heavy so that there is a strength, power and endurance factor to it. 1 arm jerk with 48kg. Thanks to Leon and Ryan from Toronto Kettlebell Club for the Tshirt.

http://store.worldkettlebellclub.com

DISCLAIMER: While this video channel is merely the workout log of Valery Fedorenko, he does discuss training methodology from time to time for informational purposes. It would be prudent to seek the advice of a professional trainer for your own workouts, and if you choose to make any change in physical activity, CONSULT WITH A QUALIFIED MEDICAL PROFESSIONAL to ensure that the benefits outweigh the risks for you. ALL CONTENT IS PROTECTED BY COPYRIGHT, TRADEMARK AND OTHER LAWS OF THE USA.

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  • Great shirt coach!

  • Outstanding master of sport, true champion

  • Awesome set Coach!

  • love the "its not easy comment" at the end! great job man!!

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