Gain Weight 122 lbs Skinny Guy Building Muscle BuildYourSkinnyBody

My Bodybuilding Journey http://www.buildyourskinnybody.com/
( 12 weeks ) Gaining Weight for Skinny ( Ectomorph ) Guys

Truth is ectomorphs (skinny guys) can build muscle and gain weight without worthless and expensive supplements or steroids. First we need to find out the nutrition part. 80% of your progress will come from food, leave the rest to training and recovery. Nutrition is the most important part in bodybuilding. Using the right amount of calories and supplements is very important. Most people think that the more you train, the more you will grow. But it isn't true. You do not grow while working out; you only grow when you are resting.

Supplements : * Whey Protein * Vitamin C * Calcium * Multi-Vitamin * Fiber * Essential Fatty Acids

Nutrition Plan : * Chicken Breast / Fish / Egg Whites / Milk * Rice / Bananas / Kidney Beans / Oats * Flaxseed Oil / Nuts

Workout Plan :

3x a week / 5 x a week ( Compound Lifts )

Bench Press / Squats
Deadlifts / Pullups
Dips / Curls


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[intriguingful]

@ShermanHeather

I agree with you. That program offered by the site:

MusclesMaximizer.info

has not only started to give me some shape but

also it is showing me the right nutrients and foods

that my body needs. So happy it worked for you also.

[Shoot231]

epic vid, well done! finally good to see a true ectomorph proving its not impossible to gain weight! :)

[FinalTrap]

you are probably all gonna give me thumbs down but I think you looked best skinny

[pitbull65]

congratulations mate, looking awesome, well done and thanks for your your in trying to motivate others as wll, thats what we need more of, so good on ya

[KJfreshh69]

dude.. i weight like 122-130 in between. message me your workouts and diets. or however you gained the weight. cuz ive done everything i can.. supplements.. eating more... and heavy weights.. nothing too improving

[krukon]

nice job dude, thats legit right there.

[wolverinelew]

*Moan* Fuck your hot!

[ComboNational]

How? Teach me.

[TriadBeatZ]

i showed this video to my friend

[filmsmarvel1]

can u make more please??