Weight Training - How To Start
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Top Comments
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Very good big-picture intuitive advice. Excellent principles. Thanks Steve.
3 years ago 6
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hi steve! hope your recovering! I'm doing cardio 4-5 times a week, was also doing yoga those days, just started weight training (4 days a week) but my trainer said I shouldn't do yoga more than 2 times a week. Can it hurt me to keep doing the same 4-5 times a week that I've been doing for a year?
3 years ago 4
All Comments (42)
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Workout full body 2 days? Your going go be in the gym all day long not to mention overtrain!
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So, is it always a good idea to work out the whole body on the same day or is it better to work out one group (maybe two) each day?
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hey i just starting lifting at home everday except for thursdays I lift 50lbs for 25 reps, 30lbs for 45 reps do think this is to much or not enough btw i'm 15
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@BodyPerformanceTV Yikes! I hope you are all better man. sounds painful.
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@folkinfolkin - it means you're not training hard enough, up the weights a little dude
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Hey Steve,
where can I get SUPER VITAMINS ???
You know does, that help me get big and strong.
z900030 1 year ago
@z900030 I take the regualr ones from the super market. That's all you need.
BodyPerformanceTV 1 year ago
Hey Steve, I'm just curious as to where, what, and how to start (not about lifting) it's just so many programmes say "train upper body monday, fri, lower wednesday and rest and swap 2nd week so you do lower twice. I'm watching this and wondering if all body is best in the beginning then what weight is a good starting point? cheers for now!!
TheCobraUK 1 year ago
@TheCobraUK Lots of FREE exercise pictures and audio exercise files on my site. Training the entire body 2-3 times a week using weight you can handle for 8-10 reps for 3-4 set ONCE warmed-up is a good way to start.
BodyPerformanceTV 1 year ago
It means you're getting in shape. Now it's time to increase the intensity. More weight, more sets, more exercises, more reps or any combination of these. When I relaunch my site in the next 2 weeks I'll have free exercises you can download. I'll also have downloadable audio workout files for $0.99. Remember, it just takes consistent effort, smart training and perseverance, patience and faith. Train hard! ~Steve
BodyPerformanceTV 2 years ago
Thanks! Relaunching my site in April. Some parts will be free and the rest will cost only $20 a month. Not bad to be able to have an expert as your guide. Beats $60 an hour!
BodyPerformanceTV 2 years ago