Micah Lacerte Running Stairs , Great cardio for fat loss
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NICE VID ! my wrestling team does that every practice
TheGamer101Wizard 1 year ago
***Update***
I just did a running stairs workout this morning for 25min using stairwells at the apartment complex I live in. It was killer, but i felt great afterwards. How often do you tell your clients to include stair running in their workouts esp. if their main goal is fat loss? Thanks in advance.
roscolane 1 year ago
Question for you Micah, How many sets or "laps" should a person go for when it comes to running stairs?
roscolane 1 year ago
yea sure... I'll try this tm. I'll sprint up 100 stairs. Thanks for the tip buddy. no help at all
violaflos 2 years ago
good exercise for fat burning and ur legs :p
gee026 2 years ago