Handstand Progress

Few months ago even standing against a wall was hard.

Hoping to get some good advices.

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People & Blogs

Tags:

• Handstand

[cospelthetraceur]

Nice handstand. Keep it up.

Song name,please?

[Joenkkoe]

Dirty Diggers feat. Nostalgia 77 - So Grown Up

[daveconditioning]

very nice. if you fall back bring your shoulders forwards.

[Joenkkoe]

That is really something i've been trying to learn. Thx for advice, i will try that.

[alexatkinsonpk]

nice man

i wish i could do them

how do you progress i might try on some grass in the summer but apart from trial and error i dont really know how to practice them

[Joenkkoe]

Started to stand against a wall. You need to get used to the position first. If you feel yourself comfortable then try to push your legs off the wall and stand on your own.

[daveconditioning]

try to push off with both feet. this way you wil learn it faster. (becouse you have to bring them forwards doing that). if you can push off with both feet easily.. you can push off slower so you use your shoulders more instead of your legs. this will also strenghten the necessary muscles for the handstand press. and it wil make balancing way easyer. train hard;) and sorry for my crappy english

[LooptroopRocker]

Nice! I still can't do it. :P But I will learn it one day! :) Like you said...it's something I always wanted to learn. Cheers!

[phantomhockeyzero]

very nice, im working on my own, i started yesterday and im doing

30seconds,(5 sets) atleast twice a week until i get it down!

[vallgron]

i cant to these and i jsut recently learned how to do back 360

[mrkiky]

I so suck at this, I wish I knew what I was doing wrong, I just can't maintain any balance....I can't tell if I need more strength or is it just skill? sometimes I can do 10 seconds if i'm lucky with the balance but sooner or later I fall. I think I can do a minute leaning against the wall until the blood rushes to my head.

[iwalkalone92]

@iwalkalone92 it's*

[iwalkalone92]

@parkouryan12 No, no i's not.

[parkouryan12]

@iwalkalone92 well its not really gonna be up on the cieling is it...

[kiralycsavo]

biceps is the last thing that evolve by presses. think of it, you use your biceps to curl your arm.

Triceps is the word you're looking for.

[DazaPk]

Very good progression, I find the lower back the hardest part of my body to align when doing anyhting above say 10 seconds, about 20 is my max, but only when starting at a wall :P

I read that focussing on a point on the floor, forward of your hands is beneficial.

As is controlled breathing obviously :)

[TraceursMonkey]

dud to do better you need to train at a wall !!!when handstand do only foot fingertips stand on the wall !!! don`t know if helps but that is how I do it when I train!!! my record is 1 min 20 sec standing still !!! keep up the good work !!!

[Parradin18]

my best is 29 secs :D