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Plank Exercises on Stability Ball: BodySpex Fitness

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Uploaded by on Aug 1, 2007

Work your core, glutes(butt), legs and upper body with this exercise. Trainers Jai and Alex demonstrate variations for the plank using a stability ball.

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Sports

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Uploader Comments (BodySpex)

  • You bet. Thanks.

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All Comments (3)

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  • Good professional video guys!

  • Great core exercises for climbing as well. Thanks!

  • awesome

    thanks for posting

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