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Uploaded by BodySpex on Aug 1, 2007
Work your core, glutes(butt), legs and upper body with this exercise. Trainers Jai and Alex demonstrate variations for the plank using a stability ball.
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You bet. Thanks.
BodySpex 4 years ago
Good professional video guys!
ironnoel 2 years ago
Great core exercises for climbing as well. Thanks!
js72451 2 years ago
awesome
thanks for posting
19505555 4 years ago
Load more suggestions
You bet. Thanks.
BodySpex 4 years ago