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Uploaded by ParkourGenerations on Jan 23, 2012
'20 rope jumps, 1 burpee, 1 squat, 20 rope jumps, 2 burpees, 2 squats, 20 rope jumps, 3 burpees, 3 squats,...all the way up to 10 and then back down to 1'
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keep going Shirley!
slamcamspam 1 month ago
Beast!
thereseupk 1 month ago
Nice! Best video in the series so far, and great technique throughout.. especially as it got tougher!
Blaneuk 1 month ago 2
Great job! For better form, you should add pushups on your burpees it will be a complete burpee : ) Keep up the great training!
TheLifeofCurtisT 1 month ago 2
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keep going Shirley!
slamcamspam 1 month ago
Beast!
thereseupk 1 month ago
Nice! Best video in the series so far, and great technique throughout.. especially as it got tougher!
Blaneuk 1 month ago 2
Great job! For better form, you should add pushups on your burpees it will be a complete burpee : ) Keep up the great training!
TheLifeofCurtisT 1 month ago 2