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Parkour Generations Women's WOD #3

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Uploaded by on Jan 23, 2012

'20 rope jumps, 1 burpee, 1 squat,
20 rope jumps, 2 burpees, 2 squats,
20 rope jumps, 3 burpees, 3 squats,
...all the way up to 10 and then back down to 1'

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Sports

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Standard YouTube License

  • likes, 4 dislikes

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All Comments (4)

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  • keep going Shirley!

  • Beast!

  • Nice! Best video in the series so far, and great technique throughout.. especially as it got tougher!

  • Great job! For better form, you should add pushups on your burpees it will be a complete burpee : ) Keep up the great training!

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