Women's beginning home workout

http://scoobysworkshop.com/womens-beginning-resistance-band-workout/
This is a great 30 minute beginning workout for women that can be done at home. It combines cardio and resistance training into one non-stop great workout that will help you lose fat and get stronger. The only thing required is a cheap resistance band set available for $10 at big box stores.
Make sure to crank your favorite tunes during this workout, it helps to make it fun! Here is the 30 minute whole body home workout: 10 minutes burpees (for cardio) 5 minutes pushups (for chest, triceps and shoulders) 5 minutes alternating rows and squats (for legs, butt, and lats) 5 minutes alternating curls and side raises (for shoulders and biceps) 5 minutes front planks (for abs/core)

Here is how to work this workout into your weekly schedule:
- Monday: 30 minute resistance band workout
- Tuesday: 30 minutes brisk walking
- Wednesday: 30 minute resistance band workout
- Thursday: 30 minutes brisk walking
- Friday: 30 minute resistance band workout
- Saturday -- rest day
- Sunday -- rest day

Its *very* important for losing weight that you do your cardio every day! You can take the weekend off as the schedule shows if you need to but its best if you at least do a quick 20 minute walk around the block on both Saturday and Sunday. The reason is the afterburner effect!

http://scoobysworkshop.com/afterburner-effect-melts-away-fat/

Want to come cheer Alyssa on at the Championships? Its the NPC Excalibur Bodybuilding Championships taking place on December 3, 2011 at: Veteran's Memorial Auditorium
4117 Overland Avenue
Culver City, California 90230

Pre-judging is at 10:00am and the fun night show begins at 6:30pm

Guys, please send a link to this video to your wives, girlfriends and sisters! Not only will they feel much better and look better if they start working out but if you can get them interested in fitness and health then they will be more supportive of your fitness goals too! A win-win situation!!!

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[kuentai]

you guys should totally have sex!

[frizstyler]

STFU you sex hungry morons, get a fucking life

[leviterande]

@300MUSIC moahahahahahahahahahahahahahha­haha this should be the top comment I thump you up! my first thumb up in utube and i have been a member since 2006!!!

[300MUSIC]

i was watching the workout, and i feel a burn in my left forearm already ;)

[fobsternd]

holy sheeets, scooby without a HAT?

[Juggernaut76]

@arsnel366

They are joking, but it still can cause problems. I do legs/abs with a girl I work with and its completely innocent and we are both single, but people at work always make little comments about it because she is very good looking and 24. I work a tech job with people mostly in their 30's which makes it even more pathetic.

Obviously Scooby's wife was okay with this, but people don't think about how comments like that can mess up peoples lives if taken seriously.

[mimonims]

Scooby, I just wanted to know what time of the day is best to work out? Is it better to workout in the morning or evening? And should I have breakfast before workout out, or after? Thank you

[ra83clement]

What'd'you'know i'm missing the hat and want to see him shirtless and i'm completely straight............

[Koryo8]

"perfect form"

[arsnel366]

It highly disgusts me that both comments are about sex. and its thumbed up so all of you sick people can go die now

[Juggernaut76]

@hayderatrah

Not if mass is your goal. I have a complete set from Lifeline and they work well, but I usually only use them to burn out after a heavy free weight day.

I was in Houston on a business trip Valentine's Day and took a couple with me in my carry on because the hotels gym was going to be closed. It was perfect except for the screening at the airport. I think the lady that searched my bag thought they were for bondage HAHA. She gave me this look like I was a deviant.

[Dj4ll86]

Nice work Alyssa, you can be damn proud of yourself !