Functional tennis footwork for volley with Keiser

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Uploaded by on Jan 29, 2010

Amanda is wearing a viper belt with 15lbs of resistance from the functional Keiser machine. Amanda is working on getting into a proper split step, which is compressing more with her hips and not her knees, feet must stay wider than her hips, and she must stay on the blocks of her feet. She then has to make sure to take a positive step into the court and then explode into her run for the volley.

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Sports

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