How to treat Achilles heel pain - Eccentric Calf Stretching | Your cure for Achilles tendonitis
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Not when one weighs 260lbs. No way I can push myself up like that. Looking for next alternative...
KuschelbearXL 4 days ago
my ankle hurts way to fcking bad to be doing all that
longjohnw86 3 weeks ago
did he say 15 or 50 reps??
ringness12 3 weeks ago in playlist achilles
@Trisam100 ys!!! this is what im concerning, isnt it supposed that can strengthen its part instead of hurting?
jk6111710 1 month ago
Yes this eccentric loading is a good exercise for rehabilitating the Achilles, I can also recommend the book “My Achilles Heel: How to overcome Achilles Tendinopathy” it’s worked for my long term condition.
pgb2323 2 months ago
Oh! And did you continue to use ice therapy during this time? Thanks.
Trisam100 2 months ago
Thank your for this demonstration and insight. I was also wondering what redbach23 asked because when I started doing something like this a few months ago, it hurt after only a few sessions. I gave it up and took several months off. Is it supposed to hurt at first, and roughly how many days/weeks, in your experience did it take to move from pain to progress? Thanks again. Peace.
Trisam100 2 months ago
Heel dips, one foot at a time, are the only way to address achilles tendonopathy pain. Stretching against a wall does NOTHING, somehow, this eccentric movement is THE ONLY WAY to take the pain away. They still don't know what causes it, what they do know, from exploratory surgery, is that there is no damage or even inflammation, yet the pain persists. Do heel dips 2 to 3 times a day to make the pain go away.
openuniverse2003 7 months ago
i've been doing this as adviced by my podiatris, but it seems to get worst. Is it supposed to hurt at first.?
redbach23 1 year ago