TRY THIS: PLANK POSE, YOGA

A short sequence to strengthen you abs ,arms, and legs. This is "try this: plank pose, yoga.

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[belekas01]

i got my yoga mat (not too long ago :D ), but i'm still slipping on it. any suggestions?

[yogatic]

You may have the wrong mat. The more expensive yoga mats have a non slip surface. You could try talking powder on your hands and feet and see if that helps!

Esther

[bespell08]

You re the best ! Congrats with your 90k+ views on your previous video, well done. When is the dvd up for sale??

[yogatic]

Hey how did you guess? We have a dvd in the making and hope to have that ready by the end of september, by than the website should be all fancy too! Thank you all for your support and keep subscribing, Esther

[AnulinQa]

Wow, Esther, you´re a star :) It´s difficult and you look so fresh at the end :) Thanks for all your videos... They´re awesome!

[dpoma]

wow this is hard, I always thought yoga was all about stretching muscles, rather than strengthening them! Great video!

[7astlivkA]

Hey, Esther :) I've been doing yoga for 4 months. Yesterday I found out that I can do the lotus and put my head on the floor and also the flying pigeon you showed (not entirely straightening the back leg yet). This plank pose however is a real challenge - I shake like a leaf. Would it have any effect if I did it against the wall first, until my hands strengthen up a little? I guess I'm just more bendy than strong... Please keep doing your videos, they are really helpful. Greetings from Bulgaria!

[diekontrolleure]

can somebody explain to me how yoga is special? it seems to be just stretching and breathing.

[aclamp100]

I find my wrists get really sore after this pose. I'm just getting balance & can not yet get my foot up but I am trying. Any suggestions?

[ORIGINALXEMPIRE702]

i am impressed

[nnatelsky]

both feet should be flexed.

[wlchambers]

@belekas01 im no yoga expert but you can always get those rubber drawer lines for tool boxes at wal-mart....they aren't that expensive, and would be easy to cover a mat with it... you most likely wont slip at all on that stuff

[poppa2006]

Wow, an amazing posture, something to aspire to....lol....

[luckyluce1990]

you are truly amazing Esther! I've always been flexible, but these videos are really helping me improve my balance and core strength. thank you so much! =)

[missdeasyfatmawati]

I like this video ....