Mens Health Spartacus Workout: Review

Watch to get your free Spartacus workout sheet.
Official workout used on the Spartacus Blood and Sand series. It is a 5 out of 5 stars whip your butt back into shape workout.
See my results with this awesome workout.
http://www.60dayswithnatjones.com/spartacus

Download the workout sheet for this routine @
http://www.60dayswithnatjones.com/downloads

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• Demonstration
• Review
• Workout
• Goblet Squat
• Mountain Climber
• Single Arm Dumbbell Swing
• T Pushup
• Split Jump
• Dumbbell Row
• Dumbbell Side lunge and Touch
• Pushup Position Row
• Dumbbell Lunge and Rotation
• Dumbbell Push Press
• Official
• Spartacus
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[KappoDB]

0:42 a little extra WHAT?

[60DayswithNatJones]

@KappoDB I was referring to squeezing your core for a little extra workout.

Do a youtube search for Spartacus Ultimate Workout Review for more tips.

[girardbcp]

I feel like you're using your legs to do arm exercises. How does that work?

[60DayswithNatJones]

@girardbcp Multilayer muscle exercises so their full body movements. ie:Dumbbell swing 

[FatChocolate1000]

I read up on this workout when I first discovered it and it was designed to burn around 800-1000 calories per workout. Also it was researched to burn calories for up to 36-38 hrs after the workout. Thats more than cardio and HIIT. I have not yet tried this but I am definitely going to. P.S. This is for cutting down and leaning up, not for building mass.

[60DayswithNatJones]

@FatChocolate1000 great answer!

[JayDeeAustria]

hi nat!

i have one question: when you say 15-20 reps, do you mean all together, or with each side, for example with the mountain climber, or the dumbbell row, or the t-pushup? thanks!!

[motley0crue12]

@PaladinHero 3 times a week, no more otherwise you're over working your muscles and not giving them time to heal. 20-30lbs weight. with the reps, 20 each exercise, but with exercises like mountain climbers where you're alternating your legs/arms, so 15 each side. And you should ALWAYS stretch and warm up before doing any exercise, and just as important is stretching after your workout otherwise you'll be aching like hell for ages. Dynamic stretches before, static stretches after, look them up.

[PaladinHero]

Man, there are some questions on here that could REALLY stand to be answered:

How often a week should this be done?

What are the weights used?

How much weight should be used?

15-20 reps per side or per total in a set?

Any stretching beforehand necessary?

PLEASE ANSWER and help us out b/c this workout looks great but we need to be responsible about it and not injure ourselves by blindly jumping into this routine.

Thanks and GREAT video!

[AkimboBattleLolis]

@kwflyable lol, it's your phone, you can do whatever you want

[kwflyable]

bro could i download your vid and put it on my phone??

[LordDrakull2]

@60DayswithNatJones What are those weights you lift called? I'm thinking of buying myself a pair.

[lastroundwarrior]

love spartacus!! love how its crossfit based! this shit kills the fat lol

[sheilamotown]

I am trying this one and i can see changes somehow. hoping that this would really work on me. thanks

[DEmoniqueism]

I knoow that this is for "men". But I'm a woman and I really want to try this. So I am.