Russian Systema Basic Exercises Part 3.wmv
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shit, thumbs down
ArtTheRussian 4 months ago
good stuff, man! lots of thanks!
devalah 5 months ago
Hello,
Its kind of funny...I have used kettlebells for a while now and as I watch this video all I can think of is.....HEY..... that it is a Turkish Get-Up without the KBell!!!....good video, thank you
tbrown1352002 10 months ago 2
Great memories brother. Look forward to more , Milad
samson98 1 year ago
This is awesome! I've never seen some of these drills.
StrengthFromAbove83 1 year ago