Mental Health Through Mindfulness Exercise

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Uploaded by on Feb 25, 2010

Dr. Stuart Eisendrath, director of the UCSF Depression Center, leads a mindfulness exercise as a technique for maintaining mental health. Series: UCSF Mini Medical School for the Public [2/2010] [Show ID: 18122]

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LICENSE: Creative Commons (Attribution-Noncommercial-No Derivative Works).

For more information about this license, please read: http://creativecommons.org/licenses/by-nc-nd/3.0/.

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  • What an exercise! It might work for some, not for all. We just have to find out if it works for us.

  • The 2500 year old practice of vipassana meditation comes of age in 21st century USA!

  • audio ok

  • is there audio problem with that or thats the real mindful exercise?

  • The talk that goes with this:

    watch?v=mdZwybJF8Uc

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