A clip From Rochelle Rice's plus-size exercise video for women. Most of the video is done in a seated position with an emphasis on technique and the application to daily activities. The video is designed for beginners or those who have been inactive for a long time. It provides a foundation for embracing a lifestyle of movement.
Luv it!!!
khokolatekisses31 3 months ago
Nice work, Shelley!
scola91660 3 years ago
This is awesome!! About time we had enjoyable movement for women of size!
belovedideas 4 years ago