4000 calories a day - DIET?????
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"I'm losing weight, by eatint ice cream for breakfast, wanna fight about it?"
LOVE this guy <3
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Hiyaaaa! Have you heard about - fast abs magic (google it)? Ive heard some great things about it and my GF got detailed Six pack abs and lost a truck load of of fat with it.
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35 year old n got yugioh cards on da wall
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Ya 4000 is probably a good place to start because that way you don't feel like your starving yourself and you will lose weight because of how big you are it takes a lot of energy to keep moving around I imagine wit your level of activity and weight you probably have to eat at least 6-8k to remain that size once u hit a target weight shell drop your intake
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I'm on a 2200 calorie diet O_o
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two years later he's still fat as fuck...oh well. At least he didn't die like that guy that was 570 lb's at age 29
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haha dude i eat 4000 calories a day and im 11% bodyfat
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The proper efficient way to lose weight is to eat the same amount you usually eat, but burn more calories off than you have eaten, in the gym, or by working out. That way you will lose weight safely, feel good, and not have all the left over stretched skin after you've lost weight, which is what a diet will do to you. :)
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start with 2000kcal , if weight wont drop lower kcal !
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U need to pull r crap to gether and exersice
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What? Are you stupid? If his body requires more than 4k calories, which it does seeing as how he's ~500 lb, he will still lose weight because his body will tap into his fat reserves. He will still lose weight with this program. Too rapid calorie and weight loss will make his health worse and can have severe consequences. His nutritionist is right.
TheAmazingUploader 1 month ago 8
loosing weight, 6 SMALLER MEALS a day, fruit ofc. as healthy NO LIGHT food/drinks make u fat and increase chance on diabetic! gl boogie ;)
blenderCGartist 1 month ago