How to perform a dumbbell bench press
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Uploader Comments (novagymvideos)
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All Comments (12)
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@Iconah Any movement can be considered dangerous with heavy weight, if done with bad technique. He is performing the motion in a smooth and controlled manner. Flex your internet muscle somewhere else champ or post up some training vids of your own.
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this is like mix of dumbell press and dumbell fly so easy to get injured with heavy weights.
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hahaha i agree lol....i was thinking that ...even tho u got that 8 mounths ago
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not enough teaching points
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@novagymvideos Yes I do, and I know this isn't the real way of doing dumbell bench presses, but besides the form is good. just pinch shoulder blades tho
ohOHohuMAD 7 months ago
@ohOHohuMAD ill bench you
novagymvideos 7 months ago
Hey, you should fully extend your arms in the propper position with a 45* angle.. otherwise you'll hurt your back..
ohOHohuMAD 8 months ago
@ohOHohuMAD Do you even lift?
novagymvideos 7 months ago
@novagymvideos it doesnt change the truth about this movement is bullsh*t and it's still more dangerous than proper dumbell press i'm sure not even 1% of bodybuilders in whole world dont perform this movement and i have more then internet muscle cyakthnxbye.
Iconah 10 months ago
@Iconah "i'm sure not even 1% of bodybuilders in whole world dont perform this movement" . I don't think you worded your argument correctly. According to your above statement 99% of bodybuilders perform this movement. Did you drop a weight on your head before you posted this?
novagymvideos 10 months ago