Tree Pose: Vrksasana

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,227
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jul 27, 2011

http://www.myyogaonline.com/poses/standing/tree-pose-vrksasana - Stretches your inner thighs, groin and shoulders.
Strengthens your thighs, calves, core, and foot muscles.
Strengthens your posture.
Calms and relaxes your mind and central nervous system.
Develops balance.
Increases your mind / body awareness.

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (4)

Sign In or Sign Up now to post a comment!
  • You got a beautiful place and tree pose is great as well!

  • Great practice!!!!!

  • Very simple but really efficient

    Very relaxing and technical at the same time

  • Tree Pose is one of my favorites. Difficult but rewarding!

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more