http://www.myyogaonline.com/poses/standing/tree-pose-vrksasana - Stretches your inner thighs, groin and shoulders.
Strengthens your thighs, calves, core, and foot muscles.
Strengthens your posture.
Calms and relaxes your mind and central nervous system.
Develops balance.
Increases your mind / body awareness.
You got a beautiful place and tree pose is great as well!
jennyyumin 7 months ago
Great practice!!!!!
maisqpoesia9999lcg 7 months ago
Very simple but really efficient
Very relaxing and technical at the same time
aurelie1340091 7 months ago
Tree Pose is one of my favorites. Difficult but rewarding!
befany14 7 months ago