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Pinchu Mayurasana with Christine Navarro

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Uploaded by on Jan 4, 2008

Yoga instructional video for arm balance asana Pinchu Mayurasana or Forearm Balance. Yoga instructor Christine Navarro demonstrates the asana and provides instruction on how to get into the postures.

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Howto & Style

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Standard YouTube License

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  • you are incredible!

    

  • Great video, great way of teaching, very professional!

    Thank you for sharing! Looking forward to visiting your studio in Charlotte!

    Namaste!

    Gabriele

  • you are amazing! thank you so much! Namaste.

  • cool tats

  • Namaste! I also love the serene music and your calm instruction.

    You have incredible concentration! People who are attempting this pose need that intense mental focus or else they will wobble in the pose and/or be unable to stay in the pose.

  • This was fabulous, definitely gave me confidence to attempt this in my own practice. I also love the music, what is it?

  • christine where can i get one of your dvd's.you give great instruction.

  • i can do it straight like that too i am 11 and i am doing contortion i am teaching myself though i am in soccer and gymnastics~

  • thats great! your demos and instructions are so complete. variations and how to fully work into the posture. truly a gifted teacher.

  • awesome balance on the forearms.. i would love to be able to do this one day. namaste

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