Yoga instructional video for arm balance asana Pinchu Mayurasana or Forearm Balance. Yoga instructor Christine Navarro demonstrates the asana and provides instruction on how to get into the postures.
Namaste! I also love the serene music and your calm instruction.
You have incredible concentration! People who are attempting this pose need that intense mental focus or else they will wobble in the pose and/or be unable to stay in the pose.
you are incredible!
amillionuniverses 7 months ago
Great video, great way of teaching, very professional!
Thank you for sharing! Looking forward to visiting your studio in Charlotte!
Namaste!
Gabriele
gaby28277 1 year ago
you are amazing! thank you so much! Namaste.
paplwmatakia 1 year ago
cool tats
GnariusFestivus 1 year ago
Namaste! I also love the serene music and your calm instruction.
You have incredible concentration! People who are attempting this pose need that intense mental focus or else they will wobble in the pose and/or be unable to stay in the pose.
jjlinert 2 years ago
This was fabulous, definitely gave me confidence to attempt this in my own practice. I also love the music, what is it?
grayson2496789 3 years ago
christine where can i get one of your dvd's.you give great instruction.
frednjam 3 years ago
i can do it straight like that too i am 11 and i am doing contortion i am teaching myself though i am in soccer and gymnastics~
contortionlover101 3 years ago
thats great! your demos and instructions are so complete. variations and how to fully work into the posture. truly a gifted teacher.
superskippy001 4 years ago
awesome balance on the forearms.. i would love to be able to do this one day. namaste
angelnurse 4 years ago