Lisa's Private Step Class:)

This is a demonstration of how I start my step class very basic, then gradually add on layers to make the same basic moves a lot fancier. As I cue the more advanced moves, Shayna will do them while I stay with the basic moves for a while. This is to show people the two different options that cater to the beginner and to the intermediate stepper in this particular combo.

Category:

Sports

Tags:

• step
• aerobics
• Lisa
• Ross
• intermediate
• class

[firecracker32]

Whatever Ricardo (eyes crossed)

[rockman702]

C'mon! Great JOB! I love your step class! The girl with the pink shorts is, "pretty...." (I'm Blushing....)

[rockman702]

Fitness 44! Stomp on my nuts bee-yotch!

[rockman702]

Ricardo Felix! Learn some English my friend. Stop promoting yourself as a landscaper. You suck! I saw your website; I rather step on your head like goomba & for the record my balls can step better than you can!

[strawberrypeachy]

LOVED IT ! =)

[fittess44]

too much stomping --

[2008visual]

nice patterns, but the stomping can be knee, back and ankle costly in the long run, especially on students who don't know better.

[ricardofelix30]

VERY BAD MY FRIEND, YOU ARE TOO FAR FROM ME... RICARDO FELIX - YOUTUBE, OR VISIT FREESTYLERS-PORTUGAL.WEBS.COM. THE BEST OF STEP COREOGRAPHY

[elecuerpo]

Be careful with the hits on the step...their really bad for your low back!!!!

[zumbainKY]

VERY well done!