Hyper Wear SandBell / SandBag Training
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Uploaded by hyperwear on Nov 9, 2010
http://www.hyperwear.com
This is a great Michael Seril Hyper Wear SandBell workout video. In 2007 Michael received the Community Leadership Award from the President's Council on Physical Fitness & Sports. Michael trains everyone in his community, whether they are young or old, giving them excellent training and encouragement.
Michael shows the amazing diversity of training styles for varying degrees of fitness covered by the SandBell. Come and see the SandBell Training Extremes!
Enjoy!
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Really really nice solid workout. Will be teaching a small group training sandbell class this fall..."SANDBLAST". Great ideas here!!
J9mcgann 6 months ago
wow!great stuff...plyos w bag slams...like it
JasonRR75 1 year ago