Under-the-Sun Workout: Strength Circuits for Outdoor Exercise

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Uploaded by on Jun 20, 2011

When the weather is nice, take your routine outside to your local park or playground to do this super strength workout. Following a walk or run, or performed on their own, these easy-to-master circuits give your full body and core a challenging strength workout. Both circuits take a total of about 20 minutes to complete.

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