Ironeagle Reverse Hypers.MOV
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Uploaded by ironeaglefitness on Dec 24, 2009
Reverse Hypers, as popularized by Louie Simmons of Westside fame, are a great addition to your training regimen. I have a home made version, which isn't nearly as effective as the "real deal" with resistance, but this simple device allows me to train my lower back with another variation. I have some ankle weights on which do help with a little resistance. I'm going to play around with fabricating some type of pulley that will enable me to hook up some weighted resistance for this movement.
See Louie's home version here:
http://www.westside-barbell.com/rever...
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Hey, thanks for answering my questions in the past about the military.
Superman1281 2 years ago