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Real Muscle Building - How to do Thumb Up Posterior Flyes, no BS Strength Training

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Uploaded by on May 5, 2009

The only complete muscle building system:
http://www.acceleratedmusculardevelopment.com

Goal:
Do not swing the weight, start each rep with a scapular retraction, pull the dumbbells up to a position parallel to the upper back

Muscles Targeted:
lats, posterior delts, rhomboids, traps

Category:

Sports

Tags:

License:

Standard YouTube License

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