Westside Barbell Night Crew Bench Day
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Uploaded by brandonlilly3 on Sep 18, 2010
Typical Max Effort Bench Day at Westside Barbell
Uploader Comments (brandonlilly3)
Top Comments
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@sk8forlife90 yeah because you know they dont train hard at all. steroids are magic. you take them and you become this strong ONLY by taking them without training..... dousche
1 year ago 15
All Comments (35)
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Anyone know who makes that chest supported row at 5mins in? Thanks
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Understand that most powerlifting is doen in lower rep ranges and thus does not burnnearly as much fat. While they dont look pretty theyre scary strong. I used to care about looking good and being ripped like a little pansy and wised up real quick when a guy with 15% more body fat than me benched 500lbs! Now Im about 13% body fat and have a 625lb bench.
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@PilotPicker ....so you'll only blow a guy if he's around 6-8 % BF? Picky little pickle smoocher...aintcha? Guys like PilotPickle here would do well to stick to the 24 hour fitness type gyms, where he can post up in the mens locker rooms all day without fear of reprimand.
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@PilotPicker - Do you want to be strong like them or fuck them? I dont care what they look like. There strong as hell!
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@slavcho89slavov Of course, because those cumquats have no idea what hard work is. Lift heavy, eat clean. Totally possible.
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Awesome, I love that you all showed so much a session with relative continuity, I mean that tricep push down with the ball, I dig. I really like the spinal extension with the Prowler, someone truly evil must have come up with that. The Westside system is so solid, powerlifting isn't my gig and I love seeing how systems develop their athletes , really dig it, cheers!
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Maybe it's just because they are all a bit older than the average weight in my gym, but they all have about 15-20% body fat.. It looks gross..
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bands and chains will make raw lifters more explosive. my jump are more explosive now that i train with bands on box squatting.
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@MikeMalesh it's great for raw lifters, being heavy on the top forces you to EXPLODE through the whole lift. a common use of chains is to build explosiveness.
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brandon, who is the strongest drug free athlete at your gym?
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what is this song
garett500 1 year ago
@garett500 Prong- Snap Your Fingers Snap Your Neck
brandonlilly3 1 year ago 3