Sorinex - CrossFit's Barbara at our Open House
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Uploaded by sorinex on Jul 9, 2008
http://sorinex.com The WOD we did at the Sorinex Open House was Barbara. 20 Pull-Ups, 30 Push-Ups, 40 Sit-Ups, 50 Squats. The was a great CrossFit workout for everyone.
The quality on this one should be better.
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the squats were fine, pushup were horrible.
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this is one of my fav crossfit workouts - congrats, great effort by everyone!
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Hey, sorry. Dont know what I was thinking.
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yep..looks like another Internet All-American posting again!
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Bad form on the squats and kipping lacking.
etracey 3 years ago 3
Huh, I was actually thinking "No chest to deck on the pushups??" "No full extension at the bottom of the pullups??"
But, cool vid. Looks like it was a fun day! Pukie!!!
franleblanc 2 years ago