Lumbar Part 2 Dr Matthew Brown Chelsanna Systems.wmv

Lumbar spine training for people who want to reduce lower back pain and reduce the chance of further injuring the lower back. I teach dozens of different concepts about spine management, however, this 5-part presentation is a summary of a few KEY concepts, maneuvers, exercises, stretches, and warnings to achieve pain relief without the use of drugs or surgery. Sometimes, drugs and surgery are necessary. However, doesn't it make sense to rely on drugs and surgery only as a last resort?

Category:

Science & Technology

Tags:

• spine
• herniated
• disc
• sciatic
• muscle
• spasm
• back
• pain
• pinched
• nerve
• traction
• Yoga
• Pilates
• stretch
• lumbar

[lealamay]

Thank you so much for your information!