Fitness Challenge Update

My stats:
height = 168cm, weight = 57 kg; body fat = 13.3%; BMI = 20.2; lean mass = 49.4kg (86.7%); water = 36.2lt (63.5%).

Category:

People & Blogs

Tags:

• fitness
• challenge

[jewelchic]

HURRAY!!!!!!! I am putting all your questions etc in my next video. You look REALLY great-well done!!! I will get onto Tim for you too.......AAAAAAAAGH-NO MORE SUNBEDS- They are the WORST thing ever for you. Promise me you won't do that again...In Australia they are trying to ban them completely. xxxxxxx

[katy576]

haven't used one for nearly a month now. Clarins is my new summer glow! xx

[chris6770]

Looking great, Katy, such good results! x

[katy576]

Thanks Chris. Are you coming tomorow?

[FreesiaLove]

Katy you are GORGEOUS.

Those are some awesome results, missy!! I am very proud of you and your hard work has paid off. Enjoy that healthy BMI yahooo!! Have you thought about modeling for magazines or makeup fotos?!

[katy576]

Ah Mari, thankyou! I can't quite believe those stats myself. I will get a re-test in a few weeks to see how they compare. But i'm really pleased with myself. Hope your fitness challenge is going well, x.

[ajbake73]

well done mate u look good

[shellinaction]

YAY KATY!!! You look really amazing, and very lean, trim and healthy!! You're right that a combination of things over time, and persistency have paid off!! I'm no expert, but in relation to your aching muscles after working out, my gym instructor always tells me to listen to your body, and if you're feeling a bit too sore, then do ease back, or try a walk or something not to vigorous! Well done again, great to see your video ~ Shelley xxx

[imahappycat]

With all this rain in NY I am becoming a couch potato. Maybe a new exercise vid would help!

Love your vids.

[chris6770]

Sadly no, have to work - project deadline looming :( Shall miss seeing you all though.