110326 Final Test before the Meet
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Uploaded by scoobychau on Mar 30, 2011
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I think I am ready!!!!
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Hey Scooby, ashame i didn't get to meet you when i was in HK back in Oct 2010.
Good luck with your Comp tomorrow! ;)
Gtshortie 11 months ago
@lmercierdurso Good point on squats, I guess its a trade off between bounce/reflex and tightness.
As for why sumo... asians (me included) pull better sumo because generally we have short legs and long torso's - conventional is mechanically bad for us.... sumo means my back is less bent over and emphasis on hips/glutes more - generally a stronger point for asians.
Also we suck at bench!
redbuthotter 11 months ago
Nice job !
here's some advice if you want ...
SQuat : way to fast on bringing the weight down...how can you keep form like this ? you cant...
Bench : serious lack of strength here even with the bench shirt ... more tricep and lats power are need ASAP !
Deadlift : why sumo ? and why are you not holding you breath in your belly from the start to finish ? this go for squat too ... need more speed at the bottom too,also need to work on the lock out !
Hope this help ! keep the good work
lmercierdurso 11 months ago