Volume W3 D3 - Squat 345/355/365x3 - Deadlift 435/445/455x3
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dave did I give you my deadlift type calculator? PM me with your e-mail if you don't have it
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- 1:52
Volume W4 D2 - Pause Squat - 315x3by DaveFrankovic23 views
- 1:18
Volume Week 1 Day 4 - 4" Deficit Deadlift - 375x5x2by DaveFrankovic31 views
- 1:25
435445by spotisdashit45 views
- 0:58
Volume W4 D4 - 4" Deficit Deadlift - 405x3x3by DaveFrankovic27 views
- 2:29
Volume W2 D4 - Speed Bench/CG Floor Pressby DaveFrankovic41 views
- 0:18
Intensity W1 D1 - Bench - 300x1 (8lb PR)by DaveFrankovic83 views
- 3:27
Team GTL "Get The Lift" Arnold Raw Challenge 2011by BillyMacTraining213 views
- 2:07
Volume Week 1 Day 1 - Deficit Deadlift (4")by frankovic3057 views
- 1:31
Volume Week 3 Day 1 - Deficit Deadliftby frankovic3048 views
- 2:09
Volume Week 3 Day 3 - Squatby frankovic3048 views
- 2:34
Volume Week 2 Day 3 - Squatby frankovic3022 views
- 1:46
Volume Week 2 Day 1 - 4" Deficit Deadliftby frankovic3028 views
- 2:43
Volume Week 1 Day 3 - Squatsby frankovic3038 views
- 1:05
Intensity Week 1 Day 3 - Squat 370x4by frankovic3049 views
- 1:03
Intensity Week 2 Day 1 - Deadliftby frankovic3030 views
- 1:32
Intensity Week 2 Day 3 - Squatby frankovic3039 views
- 3:15
Squat Deload Form Check (Wider Stance)by frankovic3057 views
- 0:13
Deadlift Opener - 460x1by frankovic30106 views
- 2:56
Intensity Week 3 Day 3 - Squat 405x1x2by frankovic3077 views
- 1:22
Intensity Week 3 Day 1 - Deadlift 495x1x3by frankovic3070 views
Nice job Frankovic!!!! Looking good bro
BillyMacTraining 11 months ago
@BillyMacTraining Thanks man!
DaveFrankovic 11 months ago