A seated lateral raise is great for working out the shoulders. Learn about shoulder and deltoid exercises in this free training video.
Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels
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vasyasol 7 months ago
i'm not 100% sure but with a similar excerise you shouldn't lift your arms higher than shoulder height because it reverts the work to other muscle groups
thatguyonce 1 year ago