Volleyball: Pepper Progressions
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WOW those girls are REALLY good at peppering! Unlike my team :(
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@laFicatissima you have to hit the top of the ball, then follow through the motion after you have hit the ball, and u must also bend your wrist
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! whoah those chicks are good!
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it's called top spin.
watch?v=q28ZYLTjFdc
this is a good video on how to get topspin on your ball.
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Might want to make your players think during volleybal, thats why I am a bigger fan of the 3-man pepper practice in wich you defend the spike with 2 persons and the one that doesn't pass the ball walks to the attacker, who's receiving the pass and sets it for the defender etc. Nice vid doh very usefull for starting trainers.
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haha i woulda spiked it in the other girls face.. just out of spite.. >.>
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my sister them did this but with a even number and u just follow ur person.. sometime with a odd number one stays in the middle
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how do you hit the ball and make it spin forward like that in pepper? is it just the flick of the wrist or what? i've tried so many times, flicking my wrist, doing small roll shots and ive never got it. i think youre supposed to make contact with the ball with your palm at like 80 degrees then flick your wrist? helppp
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skootmagoot 3 years ago 15
We do 3 person pepper differently where the setter remains in the middle, it keeps them attentive and they keep moving. It's fun too
icyshadows91 2 years ago 12