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How to do a Clean and Press. Fiternet.com

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Uploaded by on Oct 30, 2009

How to do a clean and press, clean and jerk. Online Fitness Training from http://www.fiternet.com

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Sports

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Standard YouTube License

  • likes, 27 dislikes

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Top Comments

  • this is dangerous delete the video before children starten doing it the way u show it man!!!

  • look at his back at 0:07 this is not how you do a clean and press.

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All Comments (20)

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  • I feel bad your your back

  • Wow, at least do a proper press w/a correct lockout at the top. You could've at least done that man.

  • Terrible form, this isn't a clean and press. The sad thing is this idiot is probably a personal trainer who will lead clients to injury. Olympic lifts are so technical you should have a coach, the power clean and press can be self taught, just don't take advice from this idiot!

  • nice reverse curls...

  • @vromer224 clean and press is different from clean and jerk. :)

  • @TheDrkAgnt Umm, please don't give anybody advice, as you don't know what you are talking about

  • @BreaksWax lol running is great man.

  • bar needs to be over the head at the top of the press, not behind it like this guy

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