Pierre Roy Squats
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Uploaded by charlespoliquin on Jun 1, 2010
Pierre Roy teaches Helen Liljenberg (SWE) one of his trademark exercises- the Pierre Roy Squat.
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@adarqui it wouldnt be a main exercise,it seems like its designed to teach a particular aspect of a main lift or correct some deficiency.Given that case,it would be used as needed.
scarred10 5 months ago
@13coxy13 agreed
SwingThis1 11 months ago
i use this all the time for body building with a smith machine for time under tension i call it a somersault squat
SwingThis1 11 months ago 2
@adarqui The Bulgarians use it, it has been used for decades. Coach Roy is prominent in his field without question. I would suggest you research instead of playing response tag with me.
StrengthCoachChet 1 year ago
@StrengthCoachChet : hardly any camp uses that in their progression.
adarqui 1 year ago
@adarqui If you know who Coach Roy is, it isn't.
StrengthCoachChet 1 year ago
@StrengthCoachChet : loooool.. not many camps utilize that to assist in snatch, seems like a waste of time.
adarqui 1 year ago
@adarqui I can't believe everyone is having a hard time with this one, it's for an Olympic Snatch.
StrengthCoachChet 1 year ago
@SGWeightlifting help to develop proper form in the squat.
masterexploder83 1 year ago
@drkthms1 As far as I am aware, this exercise is a WARM UP up for lower body work, not an actual exercise performed in the main body of the session.
tyrant1505 1 year ago