Oneness Chef: Sweeteners: Nutriton: Honey

www.vegetarianoneness.ning.com

reference:
www.nutritiondata.com

Est Glycemic Load = 169
Inflammation Factor = -1262 (strongly inflammatory)

Completeness Factor (Nutrient Balance) = 3
Amno Acid Score=19

Serv Size = 1 c = 339 g

Amino Acids:

Protein
1.0
g
2%
Tryptophan
13.6
mg

Threonine
13.6
mg

Isoleucine
27.1
mg

Leucine
33.9
mg

Lysine
27.1
mg

Methionine
3.4
mg

Cystine
10.2
mg

Phenylalanine
37.3
mg

Tyrosine
27.1
mg

Valine
30.5
mg

Arginine
17.0
mg

Histidine
3.4
mg

Alanine
20.3
mg

Aspartic acid
91.5
mg

Glutamic acid
61.0
mg

Glycine
23.7
mg

Proline
305
mg

Serine
20.3
mg

Hydroxyproline
~
Vitamins:


Vitamin A
0.0
IU
0%

Retinol
0.0
mcg

Retinol Activity Equivalent
0.0
mcg

Alpha Carotene
0.0
mcg

Beta Carotene
0.0
mcg

Beta Cryptoxanthin
0.0
mcg

Lycopene
0.0
mcg

Lutein+Zeaxanthin
0.0
mcg

Vitamin C
1.7
mg
3%

Vitamin D
~

~
Vitamin E (Alpha Tocopherol)
0.0
mg
0%
Beta Tocopherol
~




Gamma Tocopherol
~




Delta Tocopherol
~




Vitamin K
0.0
mcg
0%

Thiamin
0.0
mg
0%

Riboflavin
0.1
mg
8%

Niacin
0.4
mg
2%

Vitamin B6
0.1
mg
4%

Folate
6.8
mcg
2%

Food Folate
6.8
mcg

Folic Acid
0.0
mcg

Dietary Folate Equivalents
6.8
mcg

Vitamin B12
0.0
mcg
0%

Pantothenic Acid
0.2
mg
2%

Choline
7.5
mg

Betaine
5.8
mg

Minerals:


Calcium
20.3
mg
2%

Iron
1.4
mg
8%

Magnesium
6.8
mg
2%

Phosphorus
13.6
mg
1%

Potassium
176
mg
5%

Sodium
13.6
mg
1%

Zinc
0.7
mg
5%

Copper
0.1
mg
6%

Manganese
0.3
mg
14%

Selenium
2.7
mcg
4%

Fluoride
23.7
mcg

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