5'10 White Guy Dunks

3 Months ago I couldn't touch the rim. Now I am on a mission to increase my vertical and be able to do "sweet" Dunks with ease. Stats: 20 Years Old Height: 5'10 Weight: 178 lbs Reach: 89 Inches Estimated Running Vertical: 36 +/- Inches 120inches - 89inches = 31inches (Just to Touch Rim) Basketball = 9.39inch Ive heard you need somewhere in the range of 5 to 6 Inches to get the ball completely over the rim depending on if u can palm the ball of not. I can palm a tacky Basketball, but ive also dunked without palming the ball. Anyways I am training to increase my vertical, with a combination of explosive weight training and plyometrics all focused on enhancing my fast twitch muscle fibers. let me know what you think...

Category:

Sports

Tags:

• 5'10
• Short
• under 6 foot
• dunking
• dunk
• basketball
• white
• guy
• 20 years old
• stefan
• samuel clemens
• vertical jump. golds gym
• gym
• slam
• work
• mission
• training
• plyometrics

[cookieisawesome]

haha thats gay either ur not 5'10 or thats not 10 foot cuz ur barely gettin up

[StefanAllenWhite2009]

naw its 10 foot... and im 5"10

im not gonna fake it, no need to

[coleskateboardking12]

hey im 5 8 can touch spring box what should i do to increace vertical

[Sessions411]

All of y'all are a bunch of hatin' trolls. The video's legit. I got to college with this guy, and he happens to be a good friend of mine. Y'all are some jealous fucking idiots...

[Dwad3f1ash]

@StefanAllenWhite2009- Do u work out ur legs?!

[LBJ23CZ]

no 5 10 and no 10 ft. :)

[theslenderbender00]

that aint 10 feet

[Realkill010]

I don't believe it's 10 foot rim. Maybe. I just don't believe it. You don't even need to jump that much and you're five foot ten. Either you're taller or the rim is lower.

[munclesonkey]

The song is can't be touched by Roy jones for y'all who were asking

[32goliath]

definetely 10 ft. go too a ball court and look this is the same

great dunks dude

[FlightLimit101]

10 ft yall are gay for hating, good stuff bru