Monkey Bar Gym Hindu Push Ups, Renegade Rows, Snatches, Broad Jumps

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Uploaded by on Sep 2, 2010

Want more than just functional fitness workouts? Jon Hinds instructs seminars for Eischens Yoga: ReBuilding Warriors.
http://monkeybargym.com/eischens-yoga-course-w-schedule.html#Jon_EY

30 Hindu PushUps, 40 Renegade Rows, 50 Snatches, 60 Yards of Broad Jumps

To purchase equipment shown in this video visit http://shop.monkeybargym.com

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  • My only concern is that using quick, jerky movements when lifting kettle bells could result in muscle pulls and injuries.

  • It's a NEW month!!!

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