TACFIT Grappler 1 Workout Video with Scott Sonnon
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Uploaded by thermaxgym on Dec 1, 2009
http://www.TACFIT.tv
Scott Sonnon demonstrates TACFIT Grappler I Workout
For Time, Compete 10 Rounds Non-Stop:: * 15 meter Farmers Walk (+200lbs) * 5/5 Belt-Resisted Low Shot Entries * 5/5 Stability Ball Screwing Pushups * 5 Stability Ball Flag Pushups * 5/5 (Guard Position) Screwing Pushups * 5/5 Stability Ball Guard Twists * 5 Medball Plyometric Pushups * 5/5 Stability Ball Leg Threads * 5/5 Double Kettlebell Plank Walks * 5 Glide-Disc Caterpillars * 30 seconds rope skipping (square, right and left stance) * R.E.S.E.T. Breathing to 65%HRmax before subsequent round!
Special thanks to CST Head Coach Mike Locke
- 48 likes, 3 dislikes
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I'm totally going to steal some of these -so amazing!!!
intrikitgirl 3 months ago
i was just wondering where the hell this gym at?
TheAlienG 2 years ago
Nice grappling related routine
pirolak47 2 years ago
Wow, thats one hell of a workout.... I think you should rename this series "Fight-Fit"
dmc7707 2 years ago
10 round of this...
Pure Hell on the Earth
CuriosBeholder 2 years ago
damn lol
J0hnFreeman 2 years ago