Touch It! Exercise Challenge

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)

Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS

Connect and Follow us! We love hearing from you guys.

Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook - Sean: http://on.fb.me/SEANBRHOST
Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus

Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL

Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

Category:

Howto & Style

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[xxellzox1]

cool shirt



[Mackoek]

You always make me happy :)

[Paralyzer]

Zuzana you rock. I will probably get my girlfriend to do this tomorrow morning :)

[valken666]

Zuzana looks like a heroine!

[HelloKimmy818]

Cheater! Lol

[tatichamp]

congratulations for the article in MCFIT magazine

[HelloKimmy818]

Cool top

[akulche]

@bongwall if you find one share it !

[ATACXGYM]

excellent workout Zuzana! My variant includes sprawls to a pushup-squat thrust then the knee touches (my knee touches are Muay Thai knee thrusts). I shoot for 12-20 reps in 2 minutes.Gets the heart beat way up there.30 second rests. 5-15 rounds.I'm drenched with sweat at the end.It's great.

[akulche]

@mineshmphy YEah all women shall have the time what she have :)

[HealthnLove]

'Everday'! =) haha

I love you two!!