Pilates Butt Exercises Round 2

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http://www.erinhuggins.com/

Erin Huggins brings you three more great pilates exercises for your butt. This series focuses on the lateral gluts or hips. This routine is also really great for people with low back issues. It's good to do this before moving on to a more advanced butt workout. It's still and amazing pilates butt routine, it's just that it is more focused on body alignment. The butt and gluts are a really challenging body part for most of us girls! I understand belive me. I am always working on getting my butt and legs smaller, sexier and more toned. It takes a lot of repetitions. Keep doing the butt exercises and you will see change soon.
http://www.erinhuggins.com
Good luck!!

Category:

Howto & Style

Tags:

• Pilates
• butt
• legs
• hips
• fitness
• workout
• pilates
• routine
• and
• exercises
• super
• weight
• loss

[Businessman102]

Sorry but what are "reps"? Should I just do these everyday just the number that u just did now? or should i do more? like once a day or a couple times per day?

[ErinHuggins]

reps or repetitions. you can do 10-15 reps per exercise. it depends on your goal. but once a day should be fine :)

[alferedj]

Hi Erin,

My question is kind of similar to what someone asked below...

What should be the routine like? If i do a legs routine everyday, when do i exercise other parts like arms, chest etc?

Or should one always alternate the routines like legs on one day, chest the other and so on?

[ErinHuggins]

hi, honestly it really depends on your goal. i exercise 6 days a week. i typically do full body workouts every time. however, if you are "muscle building" you may want to alternate your routines. hope that helps!

[jamiurmi]

Hi Erin... your work out vids are excellent XX :)

In one of the leg/glutes videos u said one needs to repeat the workout everyday.

IF i work my legs out everyday, when do i do the rest of my body?

Cheers

[ErinHuggins]

thanks! most definitely rest your body if you are doing hard core weight training, cardio etc in addition to these vids. but a 5-10 minute pilates video is not nearly enough... most people don't move enough in their daily lives in general, which is why it's recommended to exercise 60 minutes a day. cheers, erin

[xxxGRENADESxxx]

I do this and I'm a 13 year old boy! What, gotta look good for the ladies.

[dinglydell125]

love this series of workouts, so easy to follow and erin's instruction is excellent...eagerly awaiting more.

[KieraLovesDemi]

you're amazinggggggg

[ujenb88]

Hello there! Have you thought about - fast abs magic (just google it)? Ive heard some pretty good things about it and my cousin got ripped Six pack abs and lost tons of weight with it.

[nelsonchris99]

so awesome!

[MsLilacLover1]

funny. I have a Denise Austin video called Hips Thighs and buttocks. It prob 15 yrs old and she does the same exercises. It definatly let's ya "feel the burn".

[Daniea3]

Erin, I am missing these instructional vids....you do the best ones!

These are excellent for cyclists! Especially the 'knee circles' one...definitely am recommending it.

[tommytims19]

your cute and sexy

[leilarojas]

thanks Erin, I subscribed to your channel!

[TobyShum]

Very Good Pilates Butt Exerices movie. Thanks!

[ireadblitz]

Hi Erin. Are these moves suitable for guys? I mean, do guys need to do more reps considering the muscle, bones, hormones, etc. are different compared to girls'?

[Yuffie92]

I have done this workout in 2 days now and boy how it hurts/feels in the ass=O Think this does work and if you like do this often you would probably see difference, but a question how oftenshouild i do this/the same butt exercises you show on the video? should i let the butt calm down for some days or continue to do this everyday? i kmena so you not hurt your muscles? plz answeer me=)