Bear Complex Demo
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Uploaded by ToxicAvenger42 on May 23, 2010
From www.thefitblog.net
The Bear Complex is a unique combination of several Olympic style lifts. Constructed as a sequence of clean, squat and jerk, the bear complex may be one of the most physically demanding weight lifting exercises. Certainly this combination of movements can be used as an effective (and extremely efficient) full body exercise.
For more, visit www.thefitblog.net
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that's a push press
roddy30 1 month ago
SQUAT DEEPER!
zaalngoon 1 year ago
Whats an ideal weight to use?
dxcell1 1 year ago
this is ill
slugger408 1 year ago